A Walking Machine Desk Can Improve Your Work Productivity

walking pad under desk during your workday can be a great way to exercise without having to sacrifice time. Incorporating walking into your workday will also increase productivity.

Poltrock's company promotes movement with walks, games, and even treadmill desks. They've observed that employees have increased energy levels and more productive work days.

Health Benefits

Doctors suggest that you take at least 10,000 steps per day to maintain your health. However many people struggle to make time for exercise during the daytime. You can meet your fitness goals by using a treadmill desk. Some treadmills can be fitted on top of desks, while others are integrated into a workstation that allows you to sit and walk.

Certain studies have shown that using treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risk of sitting.

A treadmill desk can help you feel more energetic and productive during the workday However, be careful about overdoing it. If you sit on the treadmill at work for too long, you could experience neck, back or shoulder pain. It is also recommended to avoid repetitive tasks while you're walking, like typing.

Raegan Politrock is a client strategy assistant at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, which ranges from two to four hours. She claims that her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They studied 18 employees rotating on and off of the treadmill desk for six months walking for three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps every day to maintain your health However, juggling a busy schedule, children and other commitments makes it difficult to make time. A treadmill desk will allow you to stay fit, but not sacrifice your productivity. It's important to do some research on the ergonomics of treadmill desks before buying one. Incorrect use can lead to wrist, neck and back discomfort.

In general, treadmills desks are designed to provide ergonomic benefits. They permit users to change their posture frequently. By alternating between sitting and standing in a regular manner, walking machine desk you'll become more active and lessen the risk of long-term health issues such as hypertension and obesity. If you're planning to use a treadmill desk ensure that it's made for use in offices and that you adjust your computer monitor to the right height.

Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle however it does not include an option for a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor which can cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, has a built in tray for keyboards that allows users to take the correct ergonomic position when typing. This reduces strain on your neck shoulders, back, and neck while reducing wrist pressure. It also provides more stability than other adjustable-height desks with two legs.

If you're just beginning to learn about treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes per day. It can be difficult to change to typing and walking from an ergonomic, comfortable chair, so it's important to start slowly and increase your endurance. Once you've mastered your endurance, you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk is a combination of a standard desk and a small treadmill. It's an excellent option for those looking to exercise more during their lives, but don't always make it to the gym. The desk is ergonomically designed and can be used with an ordinary laptop. It's also less expensive than standard treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without disturbing others. They also require less maintenance than conventional treadmills. Find out more about them here.