A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great way to get more exercise without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity.

The Poltrock's encourages movement with games, walking meetings and treadmill desks. The company has found that its employees are more energetic and are more productive.

Health Benefits

Doctors suggest that you take at least 10,000 steps a day to maintain your health. However many people struggle to fit in enough exercise during the workday. A treadmill desk can help you reach your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills are designed to fit under desks or desk, while others are designed to be a workstation that allows you to sit while walking.

Some studies have proven that treadmill desks can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The standing desks have also shown reduce the risks of prolonged sitting.

You can feel more productive and energetic working with a treadmill desk, but you should be cautious not to overdo it. You may be afflicted with neck, back or shoulder pain if you use a treadmill desk for too long. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk around one year ago, and now runs between two and four hours on her treadmill, running 10 to 20 miles a day. She claims that her work has improved because of her improved energy. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo revealed similar results. They examined 18 employees who walked on and off of the treadmill desk over a six-month period and walked for about three hours each day. They discovered that cholesterol levels dropped and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend walking treadmill with desk at least 10,000 steps per day to maintain your health, but juggling a full work schedule, kids, and other obligations makes it difficult to find time. A treadmill desk can aid you in staying on track, without losing the productivity you require to get through the day. It is important to to research the ergonomics of a treadmill desk prior to you purchase one, as misuse can cause back, neck, and wrist discomfort.

In general treadmill desks are made to offer ergonomic benefits by allowing users to change positions frequently. By alternating between standing and sitting and walking, you'll get more active and reduce your chance of developing long-term health issues such as obesity and high blood pressure. However, if you're going to utilize a treadmill desk, ensure that it's built for use in offices and make sure you adjust your computer monitor to the appropriate height.

The ergonomics of treadmill desks with an incline feature can be challenging. The new NordicTrack treadmill desk, for instance allows you to adjust the treadmill's incline but doesn't offer the option of mounting a keyboard tray or monitor arm. You'll have to lean forward over your keyboard and screen which can result in wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, has a built in tray for keyboards that allows users to choose the correct ergonomic position when typing. This posture reduces strain on the neck shoulders, neck, and back while reducing pressure on the wrist. It also provides more stability than other adjustable-height desks with two legs.

If you're a beginner, start small and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It can be difficult to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk combines a standard office workstation with a small treadmill. It's a great option for those who wish to increase their exercise routine during their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also less expensive than normal treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distractions to other people. They also require less maintenance than conventional treadmills. Learn more here.