What are Figs (Anjeer)? Figs are a sweet fruit with multiple seeds and comfortable pores and skin, which could be eaten ripe or dried. Figs are additionally known as nature’s sweet as a result of they are high in pure sugar. It is the fruit of the fig tree (Ficus), which is a member of the mulberry family, often found in Asia. In India, the fruit is called anjeer. Dried figs, like several other dried fruits, are a wealthy supply of phenol antioxidants and nutrients, especially fiber. A examine published within the Journal of the American Faculty of Nutrition suggests that adding dried figs to your regular weight loss program might also help overcome the oxidative stress of consuming high fructose corn syrup in a carbonated smooth drink.

Wealthy in potassium, calcium, magnesium, vitamin K, and antioxidants, figs are additionally a pure source of sugars, making them a satisfying and energizing snack. Along with their nutritional value and culinary versatility, figs hold important cultural importance in numerous regions and have been cultivated for centuries. These fruits have been mentioned in ancient texts and have lengthy been prized for their sweetness and adaptableness throughout history. There are lots of types of figs, each with distinctive characteristics reminiscent of flavor, texture, and colour. Most cultivated figs come from this specific species of fig tree. There are many cultivars in the frequent fig category with distinct traits. Black Mission: A deep purple fig with a sweet and rich taste. Brown Turkey: This kind of fig, also known as Texas Everbearing or Japanese Brown Turkey, has a brownish-purple skin and deliciously candy, juicy flesh. Celeste: A fig that's small to medium in size, having mild-brown skin and a taste just like honey. Kadota: Usually called the white fig, this specific fruit has a greenish-yellow outer skin and a sweet and mild taste.

To do that, take a large pot of water and convey it to a boil. Dip the fruit in the boiling water utilizing a wire strainer for 30 seconds and quickly take away them. Dry them off with a paper towel or tea cloth. Now that the figs have been blanched the following factor to do is prepare them. Your fig jam recipe will final up to two years if processed by canning in a hot water bath. Freezer jam will final up to 6 months if saved in an airtight container. Once opened, your homemade jam will last up to two months in the refrigerator. Simple Fig Jam takes about half-hour to make and may be very similar in method to my Easy Strawberry Jam.

I suggest beginning with ¼ cup honey as a substitute of ¼ cup sugar. You can keep the jam for 2 or even three months in the refrigerator. If you would like to maintain it for خواص انجیر خشک longer, start by sterilizing your jars and lids (10 minutes in boiling water should do the trick). As well as, the antioxidants present in dried figs also can help your body battle off infection. Moreover, studies have additionally shown that consuming dried figs can reduce inflammation in the body, which is essential for general health and immunity. Did you know that eating dried figs at night can aid you sleep better? Software of figs on boils and warts helps in healing them and reducing skin inflammation. Strengthen the Bones: Anjeer is wealthy in calcium. Hence, consuming it during pregnancy helps in the development of the bones and teeth of the fetus. It also strengthens the mother’s bones throughout and after pregnancy. Helps within the Brain Growth of the Fetus: Anjeer has omega-three and folate, which are crucial for mind growth. Consuming figs regularly during pregnancy could assist in the fetus’ brain improvement.