I’ve talked before about how figs are such an ideal meals for staving off, or tempering, inflammation—namely the not-so-good kind of inflammation. Sometimes inflammation is an effective factor: it’s a pure immune response designed to guard your physique from a pathogen, or help it heal. In different conditions, inflammation is unhealthy, even problematic as a result of it sticks around. The low-grade chronic inflammation taxes your immune system, hindering your body’s capability to keep itself wholesome, but it also impacts the endocrine, cardiovascular, and nervous systems which includes the mind. In actual fact, analysis now suggests, that while it may not be the preliminary trigger, inflammation can play a key position in mind well being and the progression of situations like dementia, depression, anxiety, Alzheimer’s, and Parkinson’s. So as a result of figs match so properly into an anti-inflammation diet, this makes them a superb alternative to promote long run brain well being.

To profit from figs’ advantages to your pores and skin, consider incorporating them into your eating regimen or skincare regimen. You'll be able to take pleasure in fresh figs as a snack or add them to smoothies and salads. Alternatively, try using fig-primarily based skincare products reminiscent of masks or serums that harness the power of this fruit’s natural properties. Dehydrated figs are a versatile ingredient that may be utilized in a wide range of culinary functions. They have a sweet and concentrated taste, making them an excellent addition to each candy and savory dishes. Snacking: Dehydrated figs make for a delicious and nutritious snack on their own. Simply eat them as a wholesome different to sweet or other sugary treats. Rehydrate and Use in Baking: You can rehydrate dehydrated figs by soaking them in heat water or fruit juice for about 30 minutes.

Further studies are needed to affirm these findings, however, as researchers are still uncertain how to explain the physique temperature-lowering effect of figs. As a result of fruit’s laxative properties, people generally use fig syrup to assist deal with constipation. Nevertheless, only a few research have ever supplied proof of figs serving to with constipation. In a single research, the researchers gave rats loperamide (Imodium) to trigger constipation. The rats that obtained fig paste had fewer episodes of constipation than the control group. Throughout this time, the figs will macerate, and the sugar will encourage the figs to launch their juices - stir a few occasions mid-method. Add the macerated figs and all their juices and the lemon juice to a big pot. Heat over medium heat and stir. If your figs aren’t very juicy, you'll be able to add a splash or two of water to the pan. The water is simply needed to help dissolve the sugar, so don’t add too much as you’ll need to look forward to it to cut back after. Bring the mixture to a boil, constantly stirring until the sugar melts. Then lower the heat to medium-low.

The shelf life of dried figs can fluctuate depending on components such as the storage conditions, packaging, and whether or not any preservatives have been added. Usually, correctly saved dried figs can last for quite a very long time. Packaging: Dried figs that are packaged in airtight containers or vacuum-sealed luggage are likely to have an extended shelf life in comparison with these in open or poorly sealed packaging. Storage Conditions: To increase the shelf life of dried figs, retailer them in a cool, خواص انجیر خشک dark, and dry place. Fiber to help healthy digestion, relieve constipation and enhance heart health by lowering blood strain and cholesterol. Other nutrients that may combat most cancers, help with blood sugar management and assist weight loss efforts. "Figs are an ideal snack or salad topper, and they pack loads of nutrients right into a compact bundle," notes Smith. What health benefits can you get from a fig? A giant advantage of figs is their nutrition profile. Two raw medium-sized figs — about 17 grams — provide 2 grams of fiber.