A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great method to exercise without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity.

The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. The company has found that employees report higher energy levels and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to keep your body healthy however, many are unable to get enough exercise in their workday. A treadmill desk can help you reach your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills are designed to fit under desks or desk, while others are built into an office desk that allows you to sit while walking.

Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same is true of standing desks, which have also been shown to reduce the risks associated with prolonged sitting.

You can feel more productive and enthusiastic at work by using treadmill desks, but you must be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you may suffer from back, neck or shoulder discomfort. Avoid repetitive tasks such as typing while you walk.

Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk and says she has more energy throughout the day than prior to. She began using the desk treadmill amazon a year ago, and has since walked between 10 and 20 miles each day on her treadmill, which ranges between two and four hours. She claims that her work has improved because of her increased energy. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees rotating between a treadmill desk over a six-month period, walking approximately three hours each day. They observed that cholesterol levels were lower and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps per day to keep your body healthy however, the pressure of juggling a full work schedule, kids and other commitments makes it hard to find time. A treadmill desk will allow you to stay fit without sacrificing your productivity. It is important to spend the time to research the ergonomics of a treadmill desk prior to you purchase one, as misuse can cause back, neck, and wrist pain.

In general, treadmills desks are designed for ergonomic advantages. They allow users to change their posture frequently. By switching between sitting and standing and walking, you'll get more active and reduce the chance of developing health issues that last a long time such as obesity and high blood pressure. If you're planning on using a treadmill, be sure it's designed for use in offices and that your monitor is adjusted to the correct height.

Ergonomic issues are particularly problematic when treadmill desks depend on an incline function. The newest NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline position but it doesn't provide an option to mount an LCD tray or keyboard arm. Instead, you'll be required to sit on the front edge of your keyboard and screen which puts unnecessary strain on the wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, has a built in keyboard tray that enables the user to adopt the correct posture when typing. This reduces strain on the neck shoulders, back, and neck while reducing wrist pressure. It's also more sturdy than other adjustable-height two-legged desks.

If you're a beginner, start small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be difficult to transition to typing and walking from a comfortable, supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk blends the standard office workstation with a treadmill. This is a great choice for those who want to exercise more in your day but don't have time to go to the gym. The desk is designed to be comfortable and can support a laptop of any size. It's also a bit cheaper than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance than conventional treadmills. Click here to read more.