what symptoms of anxiety Are the Physical Symptoms of Anxiety?

Many people discover they suffer from anxiety based on their physical symptoms, like a racing heart or sweating. This is because the body's fight or flight response is designed to help us get away from danger quickly.

When this reaction is persistent however, it may result in uncomfortable and unpleasant physical effects. Here are some of the most frequent physical symptoms of anxiety symptoms panic attack:

Heart palpitations

Heart palpitations are a typical sign of anxiety. They're the sensation that your heartbeat is racing. This fluttering, or flipping, sensation could cause you to feel dizzy and lightheaded. Palpitations can be more intense or frequent when someone is having an anxiety attack. These episodes can be frightening.

This is due to the body's natural reaction of fight-or-flight that is designed to help escape from or fight off the threat of a real one. When you are anxious the system is activated, even if there isn't any danger.

This reaction can cause physical symptoms like nausea, headaches and shakiness. It can also lead to trouble sleeping and irritable bowel disorder.

It is important to keep in mind that heart palpitations are generally harmless, but they can be an indication of a undiagnosed heart condition such as atrial fibrillation. Talk to your doctor immediately in the event that you are experiencing any of these symptoms. They may request an ECG or refer you to a specialist depending on what they believe is the reason.

In some instances, a doctor may recommend treatments to reduce anxiety and stress. They may recommend cognitive behavior therapy, which teaches you how to change the way you think and react to situations and relaxation techniques like deep breathing and meditation. They might also prescribe medication, such as beta blockers, which are usually used to reduce blood pressure, but can also slow heart rate as well.

You could also try "vagal maneuvers," which include doing things like bending down or squeezing your stomach, holding your breath or splashing cold water over your face to reduce electrical stimulation in the heart. These can help slow your heartbeat and stop the irregular heartbeats that cause anxiety.

Breathing quickly

When a person feels stressed the body releases hormones in preparation for fighting or fleeing any immediate threat. This response causes the blood to flow to the legs and arms and can cause you feel tired and weak. This is because your body is taking all the oxygen it can to fight or run. The feeling of being short of breath isn't harmful but it can be a bit frightening for certain people.

If a person is experiencing anxiety on a daily basis and is causing them problems in their daily lives, they should speak with their doctor. They may prescribe medication and instruct stress management techniques. The health care professional can also help to determine whether the symptoms are due to anxiety or another medical condition.

Some breathing problems can be an indication of lung or heart disorders. If you believe that the shortness in breath is caused by one of these issues it is crucial to seek medical assistance immediately.

Breathing exercises are an excellent method to reduce anxiety. Focusing on breathing deeply into your abdomen can help to lower anxiety and slow the heartbeat. Avoiding smoking and drinking caffeine-containing beverages can also help reduce anxiety symptoms.

While there are times when anxiety is normal, persistent anxiety could indicate that you suffer from anxiety disorders. Contact us today to make an appointment with a counselor if you require help with managing anxiety. We will help you master the skills you require to lead an easier life.

Muscles that are tight

Everyone is prone to stiff muscles from time time however, if they become an ongoing issue this could indicate anxiety. The fight-or-flight response releases stress hormones that affect your entire body, including your muscles. These hormones may not be bad, but if have them in your system for a long period of time, they could weaken your immune system and lead to health issues such as high blood-pressure or heart disease.

Your body is not meant to be constantly in a state of alert. If you are experiencing these symptoms regularly, it's time to speak to your doctor.

If you notice an increase in heart rate, sweating or a shaking hand, these are classic signs of panic attack. These can occur without warning, and require immediate attention. The symptoms usually peak within a few minutes, and will subside after your body begins to settle down.

Anxiety can cause your digestive system to become out of sync. Anxiety can cause stomach discomfort, diarrhea, constipation or the feeling that your stomach is "stuck". This is believed to be due to the connection between your brain, and your digestive system.

Alongside joint pain and exhaustion, muscles tightness can be a common manifestation of morning anxiety symptoms. The constant tightness can cause you to clench your jaw or pull at your skin, and could interfere with sleep and your daily activities. If you're feeling this way, it's best to see an acupuncturist or physical therapist. They will be able to pinpoint the source of your discomfort and give you a home workout program that can assist.

Nausea or vomiting

Sometimes, the symptoms of anxiety are so real we mistakenly think they are due to physical issues. It could cause a search to find the cause even if symptoms are frequent and interfere with your daily life. It is important to speak with your physician if the symptoms persist for a prolonged time.

Stress can cause your heart to pump blood more quickly that can cause chest pain and shortness breath. Your breathing could also speed up and this is referred to as hyperventilation. This can increase many of the other physical symptoms of anxiety that are on this list since it upsets the balance of oxygen and carbon dioxide in your blood according to the U.S. National Library of Medicine.

Stress on the digestive system is often the reason for nausea or vomiting. Avoiding foods such as chocolate, caffeine and alcohol can lessen nausea that is associated with anxiety. You can also eat something simple like bread or crackers. Drinking water or other clear liquids if feel nauseated. This will help prevent dehydration.

Some people discover that they can get rid of their nausea caused by anxiety by learning techniques, like mindfulness and deep breathing, ensuring that symptoms don't develop until it's too late. This can also help to manage their anxiety symptoms, before they become nauseating. Or prevent their anxiety from becoming worse so that they can sleep anxiety symptoms better. Some people are better off consulting with a mental health professional like psychiatrists or psychologists, for treatment of anxiety.

Headaches

A headache is among the most frequently reported symptoms of anxiety. If you're feeling anxious, your brain is ruminating about a fear or concern that consumes you. Your body releases stress hormones like cortisol and adrenaline in order to help you respond to an apprehension according to the Mayo Clinic explains. These chemicals are useful in response to a real danger, but if your anxiety is constant or intense, they could be detrimental.

Your body isn't intended to be constantly in fight or flight mode, and that can affect your physical health. For example, tensed muscles that prepare you to run or escape could cause tension headaches and migraines. If you suffer from frequent headaches, try reducing your caffeine intake and other substances which can trigger headaches.

Anxiety can also mess with your menstrual cycle, leading to abdominal cramps and bloating and possible causing irregular or missed menstrual periods, the Cleveland Clinic reports. This is because the high levels of hormones triggered by anxiety can affect the release of ovulation-inducing estrogen and progesterone.

Talk to a doctor if your anxiety and physical symptoms is severe. Your provider will ask you about your anxiety-related symptoms and conduct a physical exam to rule out physical causes. Your doctor will also speak to you about your life and how anxiety impacts your daily routine.

A primary care physician or psychiatrist can help you deal with anxiety. A psychiatrist can prescribe medications to control your symptoms such as antidepressants, anxiety medications or sedatives. You can also reduce stress by using techniques to relax, like meditation, deep breathing and exercising.