Two of the most important rules for healthy eating are:Everything in moderation. Don't completely deprive yourself of something you want.Protein is the key. Hig
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Dieting and Weight Loss



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What is the average weight of a 5'6 tall 51 year old woman?


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The average weight for a 5'6" tall, 51-year-old woman can vary based on several factors, including body composition, muscle mass, and overall health. Howev
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Dieting and Weight Loss



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How do you lose 45 pounds in 45 days?


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If you want to lose weight and lose it fast there are many ways to do that. If you are really wanting to lose 45 pounds in 45 days, it's not going to be easy, y
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Dieting and Weight Loss









Is 168 pounds fat for a teen?


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Well that depends on your height and how much muscle and reduce belly fat with aerobics you have. Im 17 and weigh 170 but that's just right for me since im 5'10.